How To Make Protein Shakes Thicker 2022. That said, one way to thicken a protein shake with fresh fruit is to use fruits that are soft and already super ripe. You should also add a protein powder supplement.
For one shake, i’d add 1/4 to 1/2 teaspoons of xanthan gum (depends on how thick you want it). Preferably no carbs or fat. Adding fruit is a great way to make your shake thicker, as well as adding more fibre, and an extra burst of flavour.
Shake It Up Thoroughly, Mixing In 200Ml Of Water Or Milk First.
What can i add to my protein shake to make it thicker? Obvious answer would be to use water if your not currently, also get a decent isolate protein powder if your using concentrate. Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies.
Shake It Vigorously To Thoroughly Shake The Whole Thing.
Right now i'm only using 2 sccops of whey, water, and ice, and sometimes pb in a blender. In a blender, blend together the protein whey and milk until it looks thick. Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
A Small Amount Will Thicken Soups, Sauces, And…Your Protein Shakes.
Plus, protein powder can add an extra layer of flavour (call us boring but we think vanilla rules). Add ice and blend until it reaches a constistance you like. In fact, using protein powders is arguably one of the quickest and easiest ways to thicken a smoothie for perfect consistency.
Nut Butter Is Another Way To Thicken A Smoothie.
For example, a ripe banana. Add the bananna, strawberries and rasberries. Banana's are really good for you, especially after a work out.
You Should Also Add A Protein Powder Supplement.
If you’ve got an extra minute, blend your protein in a blender! Adding fresh fruit and veggies not only provides extra nutrition to your smoothie but doing so will also improve the texture. Here are several ways to make your protein shakes thicker (like milkshakes):