Speaking of ginger, actually it’s not just a matter of kitchen spices. Because since centuries, this herbal plant has been used to overcome various health problems. One of the benefits of ginger that is often done in highland areas is to warm the body.
Ginger is a member of the Zingiberaceae. In other words, ginger is still related to other herbal plants, such as kencur, turmeric, and galangal. The question is, what are the benefits of ginger, especially if consumed regularly? Curious? let’s see the review so that the body becomes healthier and fitter!
Various Benefits of Consuming Ginger Regularly
Ginger is a plant originating from Southeast Asia, of course as an Indonesian it is fairly easy to get it. It is also mentioned that ginger is one of the healthiest spices in the world so many people outside of Asia want it either in powder form or whole. Not a few people who import processed from this plant because of high demand.
However, what is the specialty of the benefits of ginger on the body? There is interesting evidence that we can see about the benefits of ginger. According to the journal in the US National Library of Medicine National Institutes of Health – regarding the efficacy of ginger, it turns out that ginger has the potential to treat a number of diseases including degenerative disorders (arthritis and rheumatism).
Not only that, according to the journal above, ginger can also overcome digestive problems (constipation and ulcers), cardiovascular disorders (atherosclerosis and hypertension), vomiting, and diabetes mellitus. Here are some benefits to know:
1. As a body strengthener
Ginger has a long history in traditional and alternative medicine. Ginger has long been used to aid digestion, reduce nausea, and help fight colds and the common cold, to name a few. Ginger’s unique aroma and taste comes from its natural oil, gingerol. Gingerol is the main bioactive compound in ginger. This is responsible for the many benefits of ginger. Gingerol has strong anti-inflammatory and antioxidant effects. For example, ginger can help reduce oxidative stress, which is caused by an excess of free radicals in the body.
2. Nausea medicine
The benefits of ginger, including the benefits of red ginger, can help relieve nausea and vomiting. Ginger can also help with chemotherapy-related nausea, including morning sickness for pregnant women. According to a study involving a total of 1,278 pregnant women, 1.1 to 1.5 grams of ginger can significantly reduce symptoms of nausea. Although ginger is considered safe, talk to a doctor before taking large amounts if a person is pregnant. It is recommended that pregnant women who are approaching labor or who have had a miscarriage avoid ginger.
3. Relieves cough
The next benefit of ginger is to relieve coughs. A study in the “American Journal of Respiratory Cell and Molecular Biology” concluded, some of the anti-inflammatory compounds in ginger can relax the membranes in the airways, thereby relieving coughs. Ginger helps reduce irritation in the throat and lungs, as well as clears the airways and relieves dry coughs. To be optimal, consume ginger by brewing it in a warm drink. You can also add honey to enhance the taste and efficacy.
4. Anti-Aging and Cancer
Ginger has anti-inflammatory and anti-oxidative properties which can control the aging process. Another benefit of ginger, this herbal plant also has antimicrobial potential that can help in treating infectious diseases. In fact, the benefits of ginger are said to be able to prevent various cancers.
However, there is one thing that must be underlined. According to the journal above, although the anticancer potential of ginger has been well documented, the benefits of ginger against cancer still require further research before claiming its efficacy.
5. Relieves Menstrual Pain
Regularly consuming ginger water can help reduce pain that occurs during menstruation. A number of studies have shown that consuming ginger can relieve menstrual pain in women. In fact, the efficacy of ginger is said to be not much different from the drugs ibuprofen and mefenamic acid.
To get the benefits of ginger to relieve pain, try to consume at least four glasses of ginger water. Drink these fluids for two days of the beginning of menstruation. The effect of ginger on the stomach is said to be able to provide a calming effect from pain.
6. Prevent cancer
The health benefits of ginger have long been studied as an alternative treatment for several types of cancer. The anti-cancer properties are attributed to gingerols, which are found in large amounts in raw ginger. In one study, 2 grams of ginger extract per day significantly reduced pro-inflammatory molecules in the colon. There is some, though limited, evidence that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer.
7. Fighting Alzheimer’s
Several animal studies have shown that the antioxidants and bioactive compounds in ginger can inhibit the inflammatory response that occurs in the brain. There is also some evidence that ginger can help improve brain function directly. In a 2012 study of healthy middle-aged women, daily doses of ginger extract were shown to improve brain memory.
8. Fights bacterial infections
Gingerol compounds in ginger can help lower the risk of infection. In fact, ginger extract can inhibit the growth of various types of bacteria. According to a 2008 study, ginger is particularly effective against oral bacteria associated with gingivitis and periodontitis. In addition, the benefits of fresh ginger, including the benefits of red ginger, are also effective against respiratory syncytial virus (RSV), a common cause of respiratory infections.
9. Maintain oral health
The antibacterial power contained in ginger also has benefits for maintaining oral health. A study in “Phytotherapy Research” explains, the active compound in ginger called gingerol prevents oral bacteria from growing. These bacteria can cause oral diseases such as gum infections.
10. Relieves Muscle Pain
The benefits of drinking ginger regularly can also help us to relieve muscle pain. According to a study from the University of Georgia, United States, ginger has an anti-inflammatory effect that is also efficacious in reducing muscle pain. However, many sources say that relieving muscle pain is the benefit of red ginger.
In that study, experts conducted research on 74 people to do several types of exercise. The research subjects were divided into two groups, namely the group that was given ginger supplements and the group that was only given pills containing sugar. The result? Apparently, the pain of muscle pain after exercise in the first group, 25 percent lighter than the second group.