Do you feel nauseous and bloated after consuming cow’s milk? If so, you may have a cow’s milk allergy. Then, is there any animal milk other than cows that is safe for consumption? The answer is, of course there is! Moreover, the nutritional content is no less healthy than pure cow’s milk.
In the midst of many innovations in making milk made from plant-based ingredients, animal milk is still a nutrient that is sought after by the public. There are many animal milks that can be obtained apart from cows. In order to know the types of milk, continue to read the information in this article.
Animal Milks That Don’t Come From Cows
What types of animal milk are suitable for human consumption other than cow’s milk? Without further ado, check out the full information below:
1. Goat’s Milk
The first type of animal milk is goat’s milk. This type of milk has a composition that is not much different from cow’s milk. This milk can be a substitute for cow’s milk because it is low in fat.
In addition, goat’s milk is also rich in protein and calcium which are good for body health. The advantage of this milk is that it is easily digested by the intestines and can reduce inflammation.
Etawa goat is a type of goat whose milk is generally milked for consumption. Goat’s milk is easy to digest because its structure resembles breast milk. In addition, this milk is also widely consumed by people who suffer from gastric diseases.
2. Sheep’s Milk
The second type of animal milk is sheep’s milk. Sheep’s milk has a dense content, making it suitable for mixing ingredients to make yogurt and cheese.
Sheep’s milk contains higher levels of protein, fat, minerals and vitamins than other types of milk. Sheep’s milk also has good nutritional and physicochemical characteristics for the manufacture of processed products containing prebiotics and probiotics.
3. Horse Milk
Animal milk other than cow’s milk which is safe for human consumption is horse milk. Since 2500 years ago, Central Asia and Russia have used horse milk for consumption, especially by people suffering from therapeutic and hypoallergenic disorders.
Horse milk is an antacid which is useful for treating tuberculosis, chronic hepatitis, stomach ulcers, and digestive problems. Not only that, horse milk is also used as formula milk for children in Italy.
This is because the composition of this milk is similar to breast milk. That is why this milk is often used as an alternative for children who are allergic to cow’s milk.
4. Buffalo Milk
Who would have thought that buffalo milk could be used as a substitute for cow’s milk. This type of animal milk contains calcium, protein, iron, vitamin A, phosphorus and many other nutritional content.
However, buffalo milk contains higher fat than cow’s milk. Thus, this milk may not be suitable for consumption by Mediatani friends who are on a diet program.
However, buffalo milk has many health benefits, including helping the development and growth of children, improving heart health, immunity, strengthening bones and others.
5. Camel Milk
Camels are quite unique animals because they can survive for days without consuming water. A camel can produce 5 to 20 liters of water in a day. However, behind its uniqueness, camels are able to produce milk that is no less nutritious than cow’s milk.
When it comes to taste, you could say camel milk is not much different from cow’s milk. However, this milk is slightly saltier and creamier. In Arabia, camel milk is claimed to be able to cure various diseases. This is not surprising, considering that camel milk is high in protein.
In addition, this milk contains three times the vitamin C and ten times more iron than cow’s milk. In addition, this type of milk contains B vitamins, unsaturated fatty acids, minerals, and antimicrobials that are not necessarily present in cow’s milk.
6. Deer Milk
If you hear about deer milk, then what comes to mind may be something strange and unfamiliar. Although classified as a mammal, not many people know that deer milk can be consumed by humans.
One of the countries that make deer milk as a daily drink is Russia. In Russia, there is a fairly massive moose milking business run by the people.
Deer milk is claimed to provide benefits for treating gastric ulcers. Even the nutrients contained in deer milk are believed to be able to eradicate the bacteria that cause ulcer disease. In addition to moose, other types of deer that can be consumed for milk are wildebeest.
This type of deer is used by the Scandinavian people because it is the only animal that can survive in cold weather. Reindeer milk can be processed into yogurt and cheese. But Buddy Mediatani can also eat it as fresh milk.
7. Milk Yak
For the people of Indonesia, perhaps the yak still sounds foreign because it is not native to this country. Yak is a mammal that is still similar to cows. Only, yak has a larger size.
This bushy hunting animal lives in Tibet and the Central Himalayas. For centuries, Himalayan people have been breeding yaks for their meat and milk.
Milk from animals has a higher fat content than cow’s milk. However, this milk is also high in protein, so it is much sought after for making butter.
Now, we already knows, that there are many types of animal milk apart from cows that can be consumed safely. So far, the milk of mammals other than cows that can be found easily in Indonesia is the milk of sheep, goats, horses, and buffalo.