Simple Bahama Mama Recipe Tropical Smoothie From Scratch. Substitute the pineapple or strawberries for other fruit or berries. Then add the crushed ice, milk, vanilla yogurt, and grenadine syrup.
Serve the smoothie in a glass with shredded coconut sprinkled on top. Add the pineapple, strawberries, coconut, white chocolate chips, and milk to a blender. 1 oz of orange juice.
If You’re In A Hurry, You May Heat Or Microwave.
Add nut butter or seeds (like chia seeds or hemp seeds) and blend them in. Blend all the fruits at high speed until a smooth texture forms. 112 grams carbohydrates (64 grams with splenda) 3 grams fiber.
1/2 An Oz Of Coconut Rum.
Dec 08, 2021 · savor the flavors all year long! 5 minute bahama mama tropical smoothie recipe. Add the ice and blend again until the ice is fully crushed.
510 Calories (290 If You Make It With Splenda) 2 Grams Or 20 Calories From Fat.
It also makes the drink more refreshing and wonderful than ever. 1/2 an oz of coconut rum. Prep ingredients by cutting strawberries and pineapple, if needed.
Add All Ingredients To Blender, Blend Until Smooth.
Garnish with a pineapple slice and cherry before serving. Chop the chocolate in a food processor. The great transformation from a simple combination of tropical fruit and milk to a drink that can replace a nutritious daily meal.
Be Sure To Read The Recipe Card Below For The Full Ingredient List And Instructions For How To Make This Tropical Bahama Mama Smoothie.
1 oz of orange juice. 110 grams sugar (56 grams with splenda) The first thing you will need to do is pour the pineapple juice into your blender.